Equanimity in daily life

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Part of a series of talks given during the Developing Compassion in Challenging Times Retreat in April 2017.

  • How to fit the practice of equanimity into our daily lives
  • Overcoming personal distress
    • Signs to watch out for
    • Antidotes
  • Overcoming self-centredness
  • Taking-and-giving meditation outline
04 Developing Compassion in Challenging Times 04-30-17

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