Counteracting anger with compassion

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Part of a series of talks given during a retreat on “Disarming the Mind: Working with Anger for a Happier Life” at the Istituto Lama Tzong Khapa in Pomaia (Pisa), Italy.

  • Anger is not necessary or beneficial
  • A personal story of dealing with anger
  • Counteracting anger with compassion

Disarming the mind 06 (download)

  • Questions and answers
    • How can you have a constructive sense of self-worth and accept yourself?
    • Is it possible to have a romantic relationship without attachment?
    • Does the precept to not kill mean not eating meat?

Disarming the mind 07 (download)

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