May 25, 2016
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Venerable Thubten Chodron Verses after meals
An explanation of the mantras done after meals and dedication prayers for all beings.
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Heather Mack Duchscher Recognizing our inner beauty
Abbey volunteer Heather Duchscher shares how meeting the Dharma helped her to overcome her eating…
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Bob Wilson - May 24, 2016
Bob Wilson Healing the body, mind, and world
Dietician Bob Wilson shares how making healthy choices has healed his body and mind, enabling…
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Dedication verses
Why it's important to dedicate to never be separated from the Triple Gem, and a…
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Genuine self-confidence
Self-confidence is the opposite of self-centeredness. As women, we should be secure in our commitments…
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Points on karma and purification using the four forces
Turning from nonvirtue to virtue. Points of interest on karma and how to purify nonvirtuous…
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Offering our food
A continuing commentary on the verses for offering food to the Three Jewels.
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Chapter 3: Verses 246-258
Nagarjuna's advice to a king on benefiting others can be used to develop generosity and…
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Homage to the Three Jewels
An explanation of the verses of homage done in the food offering in the Tibetan…
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Eating mindfully
A continuation of the commentary on five ways to think in order to make eating…
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Eating with gratitude
A commentary on the first two of the five contemplations before meals from the Chinese…
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