Mindfulness of the mind and phenomena

A series of teachings on the four establishments of mindfulness given at Kunsanger North retreat center near Moscow, Russia, May 5-8, 2016. The teachings are in English with Russian translation.

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    • Explanation of the recitations continued
      • The last six branches of the seven limb prayer
    • Seeing the three types of feelings as unsatisfactory helps us aim for a better grade of happiness
    • Mindfulness of the mind
    • Meditating on the clarity and cognizance of the mind
    • Mindfulness of phenomena
    • The importance of identifying the virtuous and afflictive mental factors

    The four establishments of mindfulness retreat 06 (download)

    Досточтимая Чодрон – Четыре установления (4 – 1)

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