A talk given at the Centro Nagarjuna Alicante in Alicante, Spain. The teachings are in English with Spanish translation.
- Examining how we feel about the possibility of transforming our mind
- The negative emotions that cause internal imbalance
- Self-centeredness is always at the center of our states of emotional imbalance
- The problem of low self-esteem and the remedies
- Compassion for others makes us feel better
- Self-acceptance and being kind to our self
Cultivating emotional balance (download)