The hindrances: Dullness and restlessness

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Part of a series of teachings given during the Developing Meditative Concentration Retreat at Sravasti Abbey in 2012.

  • Explanation and recitation of the preparatory practice followed by a meditation
  • Dullness and drowsiness
    • How to counteract drowsiness
    • Differentiating between drowsiness and dullness
  • Restlessness and remorse
    • Antidotes to restlessness
    • External circumstances that may contribute to restlessness
  • Questions and answers
    • Mindfulness and introspective awareness as preventative measure to mental illness
    • How music can disturb the mind
    • How to deal with pain in meditation
Sept 2012 Meditative Concentration Retreat #3

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