Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.
- Mindfulness of the body
- The purpose of mediating on the body and how it can lead to a more realistic view of our body
- How mindfulness of the body can decrease attachment to the body, our own and others
- How to meditate on the body by looking at its parts
Four Establishments of Mindfulness 14: Mindfulness of the body (download)