Review: Meditating on the body

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • Mindfulness of the body
  • The purpose of mediating on the body and how it can lead to a more realistic view of our body
  • How mindfulness of the body can decrease attachment to the body, our own and others
  • How to meditate on the body by looking at its parts

Four Establishments of Mindfulness 14: Mindfulness of the body (download)

12-30-10 Mindfulness of the Body

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