Ruminating: living in the past and future

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Part of a series of talks based on Taming the Mind given at Sravasti Abbey’s monthly Sharing the Dharma Day from March 2009 to December 2011.

  • How ruminating interferes with meditation and being mindful of the present
  • How to counteract habitual rumination

Taming the Mind 17: Ruminating: living in the past and future (download)

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