The two manners of meditation

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Part of a series of teachings on A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen.

  • How we grasp at the four observed objects: body, feelings, mind and phenomena
  • The four ways of incorrect grasping that the four establishments of mindfulness are meant to counteract
  • The two manners of meditation: the common and the uncommon

Four Establishments of Mindfulness 06: Grasping at the four objects (download)

9-9-10 A Presentation of the Establishment of Mindfulness by Gyalwa Chokyi Gyaltsen

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