A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.
- How to apply the teachings to our life in a practical way
- The source of our happiness and suffering are from inside, not from external sources
- How we usually try to rearrange everything external to ourselves
- How to work with the mind to change the way we perceive situations and prevent emotions from going up and down
MTRS 69: The source of happiness and misery (download)