The source of happiness and misery

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A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.

  • How to apply the teachings to our life in a practical way
  • The source of our happiness and suffering are from inside, not from external sources
  • How we usually try to rearrange everything external to ourselves
  • How to work with the mind to change the way we perceive situations and prevent emotions from going up and down

MTRS 69: The source of happiness and misery (download)

69 Mind Training Like Rays of the Sun by Nam kha Pel 6-10-10

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