Meditation on our precious human life

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A series of commentaries on Mind Training Like Rays of the Sun by Nam-kha Pel, a disciple of Lama Tsongkhapa, given between September 2008 and July 2010.

  • Continuation of the four preliminary practices
  • Benefits of meditating on the eight freedoms of a precious human life
  • Discussion about how to structure a meditation session

MTRS 05a: Preliminaries—Precious human life (download)

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