Meditation practice

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A multi-part course based on Open Heart, Clear Mind given at Sravasti Abbey’s monthly Sharing the Dharma Day from April 2007 to December 2008. You can also study the book in depth through the Sravasti Abbey Friends Education (SAFE) online learning program.

  • Different kinds of Buddhist meditation
  • Setting up a daily practice
  • Dealing with difficulties in meditation

Open Heart, Clear Mind 12: Meditation practice (download)

SAFE 1A Week 4: Meditation

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