Conditions for developing serenity

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Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.

  • Six conditions for developing meditative stabilization
  • Meditation posture
  • Dealing with physical pain during meditation
  • Dealing with the mental reaction to physical pain
  • The second set of hindrances to developing concentration as described by Asanga and Maitreya

Essence of Refined Gold 49 (download)

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