Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.
- Six conditions for developing meditative stabilization
- Meditation posture
- Dealing with physical pain during meditation
- Dealing with the mental reaction to physical pain
- The second set of hindrances to developing concentration as described by Asanga and Maitreya
Essence of Refined Gold 49 (download)