Five hindrances to concentration

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Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.

  • Attachment to sense pleasure
  • Malice and ill will
  • Sloth and torpor
  • Restlessness and worry
  • Doubt

Essence of Refined Gold 48 (download)

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