The meditation on taking and giving

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Part of a series of teachings on Essence of Refined Gold by the Third Dalai Lama, Gyalwa Sonam Gyatso. The text is a commentary on Songs of Experience by Lama Tsongkhapa.

  • Explanation of the meditation on taking and giving
  • Using this meditation to cultivate love and compassion and decrease self-centeredness
  • Imagine taking the suffering of others and giving them our happiness

Essence of Refined Gold 37 (download)

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