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A multi-part course based on Open Heart, Clear Mind given at Sravasti Abbey’s monthly Sharing the Dharma Day from April 2007 to December 2008. You can also study the book in depth through the Sravasti Abbey Friends Education (SAFE) online learning program.

  • Disadvantages of self-centeredness
  • Antidotes to self-centeredness
  • Self-centeredness is the root of our problems
  • Use mindfulness and introspective awareness to reduce self-centeredness

Open Heart, Clear Mind 04: Self-centeredness (download)

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