Cultivating emotional balance

A talk given at Tushita Mahayana Meditation Centre in New Delhi, India on November 26, 2006.

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  • The broad view (download)

    • Balance necessitates a broad view
    • Evaluating things only in terms of how they affect “me” leads to an imbalanced mind

    Finding balance (download)

    • Recognizing imbalance and its source
    • Cultivating compassion brings us into balance

    Questions and answers (download)

    • Responding with compassion when others are rude or abusive
    • Additional antidotes to low self-esteem
    • Recognizing imbalance
    • Worry
    • The western mind that wants to control everything

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