Cultivating emotional balance

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A talk given at Tushita Mahayana Meditation Centre in New Delhi, India on November 26, 2006.

The broad view

  • Balance necessitates a broad view
  • Evaluating things only in terms of how they affect “me” leads to an imbalanced mind

Emotional Balance 01 (download)

Finding balance

  • Recognizing imbalance and its source
  • Cultivating compassion brings us into balance

Emotional Balance 02 (download)

Questions and answers

  • Responding with compassion when others are rude or abusive
  • Additional antidotes to low self-esteem
  • Recognizing imbalance
  • Worry
  • The western mind that wants to control everything

Emotional Balance 03: Q&A (download)

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