Living without fear

This talk was given at the Kreta Ayer People’s Theater in Singapore in November 2002.

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  • Fear and worry (download)

    The disturbing emotions of fear and worry and how to deal with them.

    Fear and worry continued (download)

    Continuation of ways to deal with fear and worry.

    Applying the antidotes and questions and answers (download)

    • Contemplating the main points of countering fear
    • Handling small instances, and then working your way up to greater and greater ability
    • Controlling anger
    • Helping children of dying parents
    • Observing the mind
    • Fear of making wrong decisions
    • Chanting to relieve worry
    • Animal testing
    • What happens after we die

    Questions and answers continued (download)

    • Developing a broader perspective
    • Compassion for those who lack it
    • Respect for those of other religions
    • Living in the present and making plans for the future
    • Use of anti-anxiety drugs

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