Dealing with depression

A talk given at the Buddhist Library in Singapore in October 2001.

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  • Motivation (download)

    Meditation and setting a proper motivation for listening to the teaching.

    Gaining perspective (download)

    • Employing both physical and spiritual practices to help depression
    • Putting our life and worries into perspective

    Making life meaningful (download)

    • Making life meaningful, despite our circumstances, through spiritual practice
    • How the self-centered mind creates suffering
    • How changing our perspective changes our experience

    Questions and answers (download)

    • Overcoming negative thoughts
    • Helping someone with childhood trauma, depression, suicidal thoughts, or grief

    Conclusion (download)

    Meditation and conclusion of the session.

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