Non-harmfulness and equanimity

Group of 11 virtuous mental factors

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Part of a series of teachings given through the Dharma Friendship Foundation in Seattle from January 1995 to April 1996.

  • Meditation on five types of conscientiousness
  • Mental factor non-harmfulness (compassion)—stopping the intention to harm others
  • Three kinds of compassion—observing sentient beings, impermanence, object-less
  • Mental factor of equanimity
  • Equanimity that comes while one is going through the nine stages to developing samatha (calm abiding)
  • Conclusion of the 11 virtuous mental factors

Mind and mental factors 14: (download)

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